08.15.25 | For Buyers

Maple Dijon Grilled Chicken

Here’s a simple and delicious Maple Dijon Grilled Chicken recipe, perfect for August barbecues in Canada:

đź§‚ Ingredients:

  • 4 boneless, skinless chicken breasts

  • 1/4 cup pure maple syrup

  • 3 tablespoons Dijon mustard

  • 2 tablespoons olive oil

  • 2 tablespoons apple cider vinegar (or lemon juice)

  • 2 garlic cloves, minced

  • Salt and pepper to taste

  • Optional: fresh thyme or rosemary for garnish


🔥 Instructions:

  1. Make the Marinade
    In a bowl, whisk together maple syrup, Dijon mustard, olive oil, vinegar, minced garlic, salt, and pepper.

  2. Marinate the Chicken
    Place the chicken in a resealable bag or dish. Pour the marinade over it. Seal and refrigerate for at least 1 hour (or up to 8 hours for more flavor).

  3. Preheat Grill
    Heat your grill to medium-high and lightly oil the grates.

  4. Grill the Chicken
    Remove chicken from the marinade. Grill for 6–7 minutes per side, or until fully cooked (internal temp: 165°F / 74°C). Baste with reserved marinade during grilling if desired.

  5. Rest & Serve
    Let rest 5 minutes before serving. Garnish with fresh herbs and serve with corn salad, roasted veggies, or grilled peaches.


🍽️ Serving Tip:

Pairs beautifully with a grilled corn & tomato salad, fresh lemonade, or iced peach tea!