đź§‚ Ingredients:
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4 boneless, skinless chicken breasts
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1/4 cup pure maple syrup
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3 tablespoons Dijon mustard
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2 tablespoons olive oil
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2 tablespoons apple cider vinegar (or lemon juice)
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2 garlic cloves, minced
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Salt and pepper to taste
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Optional: fresh thyme or rosemary for garnish
🔥 Instructions:
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Make the Marinade
In a bowl, whisk together maple syrup, Dijon mustard, olive oil, vinegar, minced garlic, salt, and pepper. -
Marinate the Chicken
Place the chicken in a resealable bag or dish. Pour the marinade over it. Seal and refrigerate for at least 1 hour (or up to 8 hours for more flavor). -
Preheat Grill
Heat your grill to medium-high and lightly oil the grates. -
Grill the Chicken
Remove chicken from the marinade. Grill for 6–7 minutes per side, or until fully cooked (internal temp: 165°F / 74°C). Baste with reserved marinade during grilling if desired. -
Rest & Serve
Let rest 5 minutes before serving. Garnish with fresh herbs and serve with corn salad, roasted veggies, or grilled peaches.
🍽️ Serving Tip:
Pairs beautifully with a grilled corn & tomato salad, fresh lemonade, or iced peach tea!