A Healthy Southwest Chicken Casserole Recipe that is so easy to make! This Mexican Chicken Casserole is perfect for a one-pan dinner.

Ingredients

  • 1 cup uncooked long grain white rice
  • 1 teaspoon minced garlic
  • ½ cup chopped onion
  • 1 cup chicken broth
  • 1.5 lbs chicken breasts cut into 1 inch cubes
  • 1 cup black beans cooked, rinsed & drained
  • 1 cup frozen corn defrosted
  • 16 oz jarred salsa
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1 cup cheddar cheese

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a large casserole dish (12×9), lay down white rice, minced garlic, onion and chicken broth. Stir until combined.
  3. Add chicken breasts, black beans, corn, salsa, chili powder and paprika on top. Try to keep the rice on the bottom and covered so it can cook correctly.
  4. Top with cheddar cheese
  5. Cover and bake for 45 minutes.
  6. Bake uncovered for an additional 10 minutes or until the cheese is melted.

10.13.22 | Recipes

Pumpkin Cheesecake Overnight Oats

Overnight oats that taste like a slice of pumpkin cheesecake! Pumpkin puree and pumpkin pie spice give these pumpkin cheesecake overnight oats that cozy fall flavour we love while almond milk makes them nice and creamy.

Ingredients

FOR OATS

  • ½ cup oats
  • 1 tsp chia seeds
  • ½ tsp pumpkin pie spice
  • ½ scoop vanilla protein powder
  • ½ cup almond milk
  • 1-2 tsp maple syrup
  • ½ tsp vanilla extract

FOR CHEESECAKE GANACHE

  • ⅓ cup plain greek yogurt
  • 2 tbsp white chocolate chips
  • 1.5 tbsp cream cheese

Instructions

  1. Add all oat ingredients to a bowl or jar. Stir well and refrigerate while you get ganache topping ready.
  2. Microwave white chocolate in 30 second intervals. Mix in with greek yogurt and cream cheese.
  3. Remove oats from refrigerator and pour ganache overtop. Put back in fridge for 4 hours minimum, or overnight to set.
  4. In the morning top with pumpkin seeds and chopped pecan pieces. Grab and go!

 

This Cauliflower Rice Risotto is a fantastic, veggie-forward side dish that pairs well with any protein.

Ingredients

  • 2 Tbsps olive oil
  • 2 Tbsps clarified butter or ghee
  • 1 sweet onion, finely diced
  • 16 oz fresh or frozen cauliflower rice
  • 4 garlic cloves, pressed
  • 1 cup milk of choice (dairy or non-dairy)
  • 2 Tbsps GF flour
  • sea salt and ground pepper, to taste
  • 1 cup parmesan cheese
  • a few sprigs of fresh thyme

Instructions

  1. Heat your oil and butter in a large skillet over medium heat.
  2. Add the onion and saute until soft. Stir in the cauliflower rice and garlic.
  3. Cook stirring frequently until the cauliflower rice is just tender, around 6-8 minutes.
  4. Meanwhile, in a medium bowl, whisk your milk and flour together until smooth.
  5. Season the cauliflower with sea salt and pepper to your taste.
  6. Pour in the milk mixture and cook, stirring continuously until the sauce thickens.
  7. Stir in the parmesan cheese and fresh thyme leaves, then remove from the heat.
  8. Garnish with a few more fresh thyme leaves and a pinch of freshly grated parmesan cheese if desired.
  9. Serve immediately and enjoy!

10.13.21 | Recipes

Hearty Beef + Sweet Potato Stew

Warm up those bellies throughout the fall & winter seasons with a big comforting bowl of Hearty Beef Stew!

Ingredients
  • 1 Tbsp olive oil or avocado oil
  • 2 lbs beef chuck stew meat, cubed into 1″ pieces
  • 1 onion, chopped into big chunks
  • 2 carrots, peeled and cut into rounds
  • 2 celery ribs, chopped
  • sea salt and freshly ground black pepper, to taste about 1/2 teaspoon each
  • 3 fresh garlic cloves, chopped
  • 2 Tbsps chopped fresh rosemary
  • 1/4 cup tomato paste
  • 2/3 cup red wine ( substitute wine for additional bone broth)
  • 2 cups low-sodium beef bone broth
  • 1 lb sweet potatoes, cubed
  • 12 oz baby mushrooms
  • 2 bay leaves
  • freshly chopped parsley, for garnish
Instructions
  1. Heat the oil in a large dutch oven over medium heat. Add beef, in a few separate batches, and cook until nicely golden brown, about 10 minutes. Set aside on a plate.
  2. In that same preheated pot add in your onions, carrots, celery, and sauté stirring occasionally, 4-5 minutes.
  3. Stir in your garlic, rosemary, and tomato paste.
  4. Return the beef back into the pot, then add in potatoes, mushrooms, and bay leaves.
  5. Pour in the wine and broth.
  6. Cover your pot and simmer, over low heat, until beef and potatoes are very tender, about 40 minutes or so. Remove bay leaves.
  7. Garnish with freshly chopped parsley and serve warm.

This Savory + Slightly Sweet combination is seriously so delicious!

If you’re looking for a dish to prepare several hours ahead of time, this is it! The flavor only becomes better after it sits for an hour or two.

 

Ingredients:

  • 1-1/2 cups uncooked quinoa
  • 3 cups water
  • 1 large red bell pepper, seeded and diced small
  • 4 garden cucumbers, diced small
  • 1 medium red onion, diced small
  • 2 large mangoes, peeled and diced
  • 1/4 cup minced fresh cilantro leaves

Dressing:

  • 2 medium lemons, juiced
  • 1/4 cup light extra-virgin olive oil
  • 1 Tbsp Dijon mustard
  • 2 Tbsps raw honey, or pure maple syrup
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • sea salt and ground pepper, to taste, about 1/4 teaspoon each

Instructions:

  1. Using a fine-mesh strainer, rinse your uncooked quinoa really well.
  2. In a small saucepan add the water and bring to a boil. Once boiling, add in the quinoa, then reduce the heat. Simmer
    around 12-15 minutes until done. Remove from heat and drain. Allow your quinoa to cool while you prepared all of your veggies for the salad.
  3. Dice the bell pepper, cucumbers, red onion, and cube the mango. Finely chop the cilantro.
  4. Add everything to a large serving bowl. Once the quinoa is no longer hot, add it to the bowl with the veggies.
  5. In a small jar, add all your dressing ingredients. Shake to emulsify. Alternatively, whisk everything into a small bowl. Drizzle your dressing over the salad and gently toss to combine.
  6. Leftovers stay good in the fridge for up to 3 days.

Green Lentil Curry is easy lentil curry recipe with green or brown lentils, coconut milk and simple Indian spices. Cook on a stove, in slow cooker or Instant Pot, or make a freezer meal.

Ingredients

  • 1 large onion finely chopped
  • 6 garlic cloves crushed
  • 1 tsp coconut oil
  • 1 tsp turmeric
  • 1/2 tsp coriander ground
  • 1 tsp curry powder
  • 1 tsp cumin
  • 1 1/4 tsp salt
  • 14 oz can coconut milk full fat
  • 6 oz can tomato paste
  • 2 cups green lentils uncooked & rinsed
  • 3 cups water
  • Cilantro and/or green onions for garnish
  • Greek yogurt and avocado for serving

Instructions

  • Stovetop: Preheat dutch oven or heavy bottom medium pot on low-medium heat and swirl oil to coat. Add onion and garlic, cook until golden brown (5 minutes), stirring occasionally. Add turmeric, coriander, curry powder, cumin and salt; cook for another 30 seconds, stirring frequently.
  • Add coconut milk, tomato paste, water, lentils and stir to combine. Bring to a boil, cover and cook on low for 45 minutes. Remove from heat and let stand 5 minutes.
  • Slow Cooker: Preheat small skillet on low-medium heat and swirl oil to coat. Add onion and garlic, cook until golden brown (5 minutes), stirring occasionally. Add turmeric, coriander, curry powder, cumin and salt; cook for another 30 seconds, stirring frequently.
  • Transfer to a slow cooker and add coconut milk, tomato paste, water and green lentils. Stir to combine, cover and cook on High for at least 3 – 4 hours or on Low for 6 – 8 hours.
  • Instant Pot: In Instant Pot, add ingredients in exact same order: onion, garlic, turmeric, coriander, curry powder, cumin, salt, green lentils, water, coconut milk and tomato paste. Do not stir!
  • Cover, set pressure valve to Sealing and press Pressure Cooking on High for 25 minutes. After do Quick Release to release the pressure by turning the valve to Venting.
  • Serve hot garnished with cilantro/green onions.

Store and reheat: Leftovers keep fresh in the fridge in an airtight container for 5-6 days. Reheat by simmering on low with a splash of water or broth, in a small pot while covered and stirring once or twice. Shouldn’t take more than 5 minutes.

Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw curry in a fridge overnight or on a counter for 5-6 hours.

How to Make a Freezer Meal:

  • Instant Pot: In a gallon size Ziplock bag, add all ingredients, except water and garnishes, finishing with tomato paste on top (very important for Instant Pot). Let as much air out as possible, seal and freeze for up to 3 months. Pressure cook on High from frozen with 3 cups of water for 25 minutes with Quick Release.
  • Slow Cooker: Pan fry onion and garlic with spices sauteed for 30 seconds at the end. Transfer to a gallon size Ziploc bag with remaining ingredients, except water and garnishes. Let as much air out as possible, seal and freeze for up to 3 months. Then cook from frozen with 3 cups of water on Low for 9 hours or on High for 5 hours.
Grilled Salmon Skewers with Garlic and Dijon

06.11.24 | Recipes

Grilled Salmon Skewers with Garlic and Dijon

These take less than 30 minutes to make and you end up with such juicy, flaky and flavourful salmon.

Ingredients

  • 1.5 lbs salmon fillets cut into 1-inch squares
  • 2 large lemons thinly sliced
  • 16 10-inch bamboo skewers

For the Salmon Marinade:

  • 2 Tbsp parsley freshly chopped
  • 2 large or 3 small garlic cloves pressed
  • 1/2 Tbsp Dijon mustard
  • 1/2 tsp salt
  • 1/8 tsp ground black pepper
  • 2 Tbsp light olive oil not extra virgin, pick something with a higher smoke point
  • 2 Tbsp of fresh lemon juice from 1/2 large lemon or 1 small lemon

Instructions

  1. Prep: Soak bamboo skewers at least 1 hour to keep them from catching fire. Preheat Grill to medium heat (about 375˚F).
  2. In a medium bowl, stir together all of the marinade ingredients: 2 Tbsp chopped parsley, 2 pressed garlic cloves, 1/2 Tbsp dijon, 1/2 tsp salt, 1/8 tsp pepper, 2 Tbsp olive oil, 2 Tbsp lemon juice.
  3. Oil the grates then carefully place salmon skewers onto the hot BBQ. Grill kabobs for 3-4 minutes per side or until salmon is cooked through and opaque.
Cauli-Mac and Cheese Bake
Cauli-Mac and Cheese Bake is the perfect side dish and will satisfy all your comfort food cravings without all of the guilt. It’s creamy, savory and has a texture that tricks you into thinking you are eating mac and cheese. You will LOVE this delicious low-carb or keto cauliflower bake recipe.

Ingredients

Cauliflower Mac and Cheese

  • 1 large head cauliflower
  • 1/2 cup heavy cream
  • 2 ounces cream cheese at room temperature
  • 2 tablespoons unsalted butter
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup sharp cheddar cheese shredded
  • 1/2 cup mozzarella cheese
  • 1/4 cup parmesan cheese
  • 2 tablespoons fresh parsley chopped

Almond Flour Crumbs (optional)

  • 2 tablespoons unsalted butter
  • 1/2 cup blanched almond flour

Instructions

Cauliflower Mac and Cheese

  • Preheat oven to 350°F (if making the almond flour crumbs).
  • Bring a large pot of water to a boil over high heat. Add the cauliflower and cook until tender, 5 to 7 minutes. Drain and set aside.
  • In the same pot over medium heat, mix together the heavy cream, cream cheese, 2 tablespoons of butter, Dijon mustard, paprika, salt, and pepper. Cook, stirring constantly, until smooth.
  • Add the cheddar and stir until the cheese is melted and the mixture is smooth.
  • Add the cauliflower back to the pot and toss gently until it’s completely coated in the cheese sauce.
  • At this point, you can transfer the cauliflower to a large bowl, sprinkle with the parsley, and serve it as is, or transfer the cauliflower mixture to a large baking dish and make the almond flour crumbs then bake.

Almond Flour Crumbs (optional)

  • Melt the remaining 2 tablespoons of butter and stir in the almond flour with a fork until it resembles crumbs. Sprinkle on top of the cauliflower.
  • Bake, uncovered, for 20-25 minutes or until the crumbs start to lightly brown.
  • Garnish with the fresh parsley and serve hot.

Tips

  • Garnish with bacon bits
  • For the best melting and texture, shred the cheddar from a block.
  • Store leftovers tightly covered in the refrigerator. Use within 5 days.